Weigh In record (no journal entry) for 12 August 2014
|
210.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 12 August 2014:
|
1365 kcal
|
Fat: 47.22g | Prot: 100.95g | Carb: 137.99g.
Breakfast: Milk (Nonfat), Safeway Leaf Spinach, Great Value Frozen Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Lunch: Mustard Girl Stoneground Deli Mustard, Great Lakes Cheese Smoked Cheddar Cheese, Grilled Chicken, Oroweat Sandwich Thins - Multi-Grain. Dinner: Kraft Classic Balsamic Vinaigrette, Trader Joe's Roasted & Unsalted Sunflower Seeds, StarKist Foods White Albacore Tuna in Water, Mixed Salad Greens. Snacks/Other: White Rice, Quinoa (Cooked), Mustard Girl Stoneground Deli Mustard, Great Value Greek Nonfat Yogurt - Plain, La Favorita Homemade Taste Flour Tortillas. more...
|
|
2600 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twahlhowe's weight history
|