Weigh In record (no journal entry) for 12 August 2014
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242.6 lb
Lost so far: 0 lb.
Still to go: 97.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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941 kcal
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Fat: 26.13g | Prot: 41.49g | Carb: 137.13g.
Breakfast: Fit & Active Chocolatey Chip Protein Meal Bar. Lunch: Fit & Active Chocolatey Chip Protein Meal Bar. Dinner: Pepsi Pepsi Max (Bottle), Mediterranean Plain Pita Bread, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Teta Foods Fattoush Dressing. Snacks/Other: McDonald's Hot Fudge Sundae. more...
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losing 0.5 lb a week
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