Weigh In record (no journal entry) for 12 June 2022
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183.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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988 kcal
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Fat: 36.91g | Prot: 44.55g | Carb: 123.92g.
Breakfast: Pempek, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Pempek, Bakpia, Ubi Bakar Cilembu. Dinner: Mama Suka Bon Nori Rasa Pedas, Del Monte Chili Sauce, Perkedel Jagung, Champ Sosis Ayam Kombinasi, Tahu Kukus, Sawi Hijau, Kembang Kol Dimasak (dari Segar), Sup Mie Instan. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat. more...
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gaining 7.7 lb a week
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