Weigh In record (no journal entry) for 29 October 2018
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154.8 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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1143 kcal
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Fat: 49.36g | Prot: 117.22g | Carb: 60.35g.
Breakfast: Мёд, Вареное Яйцо, Gruntaler Сыр Легкий 30%, Овсяная Каша на Молоке. Lunch: Оливковое Масло, Салат Овощной, Куриная Грудка Отварная. Dinner: Укроп, Чеснок, Яичный Белок, Творог 5%. Snacks/Other: Капучино, Матрикс Протеиновый Коктейль. more...
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2443 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Stretching (yoga) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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