|
😪
|
170.6 lb
Lost so far: 96.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2022:
|
1569 kcal
|
Fat: 77.44g | Prot: 78.79g | Carb: 144.65g.
Breakfast: Öing Magere Kwark, Honing, Rabarber. Lunch: Delicieux Truffel Mayonaise, Zwagerman Flinterdunne Achterham, Hollandia Matze Crackers. Dinner: Go Tan Chilisaus, Remia Frites Saus No Sugar, Pompoen, Vivera Kaasschnitzel, Bloemkoolsoep. Snacks/Other: Alesto Macadamia Mix, Nestlé Kitkat (20.7g), Rabarber, AH Wilde Perziken, Pindakaaskoekje. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asjege's weight history
|