Weigh In record (no journal entry) for 12 June 2022
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147.9 lb
Lost so far: 37.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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1305 kcal
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Fat: 34.29g | Prot: 97.48g | Carb: 151.90g.
Breakfast: Ei, Honig, Dinkelbrötchen. Lunch: Ja! Saure Sahne 10% Fett, Butter, Grüne Brechbohnen, Wildschweinfleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Grüne Brechbohnen, Wildschweinfleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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losing 26.2 lb a week
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