Weigh In record (no journal entry) for 12 June 2022
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154.8 lb
Lost so far: 8.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2022:
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1078 kcal
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Fat: 40.42g | Prot: 78.56g | Carb: 102.66g.
Breakfast: Mandorle, Cameo High Protein Cream Vaniglia. Lunch: Selex Ghiaccioli alla Fragola Ripieni di Gelato, Selex Albume d'uovo, Milbona Feta Dop, Melone. Dinner: Auchan Olio Extravergine di Oliva , Uovo Fritto, Piselli (Surgelati). Snacks/Other: Panini. more...
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losing 1.5 lb a week
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