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Guten Morgen 😎
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206.1 lb
Lost so far: 172.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2022:
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931 kcal
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Fat: 26.41g | Prot: 64.57g | Carb: 111.31g.
Breakfast: Bio-Zentrale Flohsamenschalen. Lunch: Paella mit Meeresfrüchten. Dinner: Äpfel, IronMaxx Zenith 50 White Chocolate Crisp . more...
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gaining 15.4 lb a week
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