Weigh In record (no journal entry) for 11 June 2022
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173.0 lb
Lost so far: 67.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2022:
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1490 kcal
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Fat: 82.04g | Prot: 115.22g | Carb: 64.56g.
Breakfast: Ei, Arla Kaergarden Gesalzen, Friki Geflügel Aufschnittplatte, Lidl Baguette-Brötchen. Lunch: Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Snacks/Other: Duplo White, Crusti Croc Mini Brotchips Knoblauch. more...
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losing 0.8 lb a week
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