Weigh In record (no journal entry) for 12 June 2022
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151.2 lb
Lost so far: 82.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2022:
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882 kcal
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Fat: 30.64g | Prot: 55.05g | Carb: 88.49g.
Breakfast: Migros Yarım Yağlı Süt, Herbalife Formül 1 Sport. Lunch: Balparmak Süzme Çiçek Balı, Bağdat Hindistan Cevizi, Herbalife Rebuild Strength, Çırpılmış Yumurta (Bütün, Pişirilmiş), Migros Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 7.7 lb a week
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