Weigh In record (no journal entry) for 11 June 2022
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195.3 lb
Lost so far: 14.5 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2022:
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1880 kcal
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Fat: 92.77g | Prot: 103.39g | Carb: 132.58g.
Breakfast: Ore-Ida Just Crack An Egg All American Scramble, Butter , Coffee, Wonder Classic White Sandwich Bread. Lunch: McDonald's French Fries (Small), McDonald's McDouble. Dinner: Anheuser-Busch Busch Light, Ore-Ida Sweet Potato Fries, Cheddar Cheese , Rye Bread, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Popcorn, Indiana Cinnamon Sugar Kettle Corn Popcorn. more...
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losing 2.3 lb a week
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