Weigh In record (no journal entry) for 11 June 2022
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165.6 lb
Lost so far: 22.5 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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1168 kcal
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Fat: 35.10g | Prot: 121.31g | Carb: 94.29g.
Breakfast: Свиная Корейка (Вырезка). Lunch: Свиная Корейка (Вырезка), Салат из Капусты, Булгур (Вареный). Dinner: банан Мини, Галичина Йогурт без Цукру 3%, Булгур (Вареный), Салат из Капусты. more...
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losing 1.5 lb a week
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