gwirr's Journal, 11 June 2022

Weigh In record (no journal entry) for 11 June 2022
139.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2022:
1854 kcal Fat: 63.15g | Prot: 146.01g | Carb: 172.70g.   Breakfast: НЕВА Зефир Лянеж Крем-Брюле, Буше Хлеб Ржаной с Тыквенными Семечками, Яйцо, Лунское Море Икра Минтая. Lunch: Мастер Кебаб Шаверма Куриная в Лаваше. Dinner: Ростик'c - KFC Стрипсы Оригинальные (3). more...
2457 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.0 lb a week

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