Weigh In record (no journal entry) for 11 June 2022
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187.4 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2022:
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1666 kcal
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Fat: 94.79g | Prot: 76.07g | Carb: 121.92g.
Breakfast: Poulain Chocolat en Poudre Super Poulain, Pâturages Beurre Tendre Doux, Carrefour Lait Demi Écrémé, Baguette. Lunch: Coeur de Lion Coulommiers , Baguette, Connétable Thon Sauce Tomate Provençale . Dinner: Hippopotamus Pomme de Terre au Four, Lardons Nature, Saucisse de Porc Fraîche, Merguez, Tomates, Auchan Champignons à la Grecque, Fromage Blanc 0%, Moutarde de Dijon, Vinaigre (Cidre). more...
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losing 7.7 lb a week
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