Weigh In record (no journal entry) for 11 June 2022
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137.3 lb
Lost so far: 1.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2022:
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2192 kcal
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Fat: 50.13g | Prot: 95.52g | Carb: 358.87g.
Breakfast: Philadelphia Meerettich, Grafschafter Vollkorn Sandwich American Style, Kellogg's Toppas Mini Choco, Vemondo Bio Mandel Ohne Zucker. Lunch: Gelatelli Protein Ice Bar Schoko Crisp, Äpfel. Dinner: Gelatelli High Protein Creamy Chocolate , Valess Veggie Steaks. Snacks/Other: Weight Watchers Indische Gemüsepfanne, Em-Eukal Wildkirsche. more...
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gaining 1.2 lb a week
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