Weigh In record (no journal entry) for 11 June 2022
|
242.7 lb
Lost so far: 24.0 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2022:
|
3033 kcal
|
Fat: 136.72g | Prot: 165.60g | Carb: 287.22g.
Breakfast: Kanzler Singles Original. Lunch: ABC Saus Sambal , KFC Mocha Float, KFC Chicken Breast Original Recipe, KFC Paha Bawah Crispy, Nasi Putih. Dinner: Daging Kambing, Sate Kambing, Nasi Goreng, Daging Kambing Goreng. Snacks/Other: Kentang Goreng, Es Teh, Keripik Kentang, Kue Sus. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baby Z.'s weight history
|