Weigh In record (no journal entry) for 11 June 2022
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120.2 lb
Lost so far: 6.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2022:
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695 kcal
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Fat: 19.52g | Prot: 85.31g | Carb: 40.02g.
Breakfast: Herbilogy Plantpro Powder, Bawang Bombay, Putih Telur, Kraft Quick Melt (Keju Cepat Leleh), Excelso Robusta Gold, Bayam, Quaker Oat, Bawang Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Ikan Gurame, Bawang Putih, Ketumbar. more...
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losing 10.8 lb a week
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