Weigh In record (no journal entry) for 13 May 2011
|
235.0 lb
Lost so far: 69.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2011:
|
1042 kcal
|
Fat: 79.22g | Prot: 67.89g | Carb: 17.03g.
Breakfast: Cracker Barrel Natural Havarti Cheese, No Calorie Sweetener Packets, Black Forest Deli Ham, Coffee, Heavy Cream. Lunch: Creamy Caesar Dressing, Parmesan grated kraft , Sardines in Extra Virgin Olive Oil. Dinner: roasted broccoli , chicken breast. Snacks/Other: popcorn microwave, Premium Honey Ham, Bold Lime'n Chili Almonds, provolone . more...
|
|
3157 kcal
|
Activities & Exercise:
elliptical - 28 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robbyrob's weight history
|