Weigh In record (no journal entry) for 10 June 2022
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172.8 lb
Lost so far: 43.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2022:
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1725 kcal
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Fat: 62.83g | Prot: 127.03g | Carb: 155.55g.
Breakfast: Tapioca com Manteiga, Aveia em Flocos, Optimum Nutrition Creatina, Banana Caturra, Batavo Pense Zero Batido, Ovo Cozido. Lunch: Gema de Ovo, Clara de Ovo, Coxa de Frango no Forno, Grelhada ou Assada, Abóbora Moranga, Alface Rúcula, Purê de Mandioca. Afternoon Tea: Cafezinho, Queijo Coalho, Daléia Bolacha Integral, Hortifruti Laranja Bahia. Dinner: Scala Queijo Colonial, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Patinho Grelhado. more...
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losing 15.4 lb a week
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