Weigh In record (no journal entry) for 10 June 2022
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165.8 lb
Lost so far: 22.3 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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732 kcal
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Fat: 46.05g | Prot: 59.63g | Carb: 19.78g.
Breakfast: Сыр Российский, Жареное Яйцо без Жира. Lunch: Хуторок Кукуруза Консервированная , Салат из Пекинской Капусты, Жареное Яйцо без Жира. Dinner: Салат Овощной с Маслом, Хек Жареный. more...
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losing 4.6 lb a week
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