Barleytwist's Journal, 13 May 2011

255.5 lb Lost so far: 21.5 lb.    Still to go: 105.5 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 66.63g | Prot: 72.79g | Carb: 173.05g.   Breakfast: Coffee (Brewed From Grounds), Apples, Bio Best Yogurt. Lunch: Fruit Salad, Holiday Turkey Sandwich. Dinner: Mini Dark Chocolate Ice Cream Bars, Sirloin Salad. Snacks/Other: Dark Chocolate Acai and Blueberry, Coffee (Brewed From Grounds). more...

3486 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...