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No movement sigh. Any advice for breaking through? I have 2kgs to go but wow they are stubborn!!!
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153.9 lb
Lost so far: 5.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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1051 kcal
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Fat: 41.78g | Prot: 48.76g | Carb: 116.52g.
Breakfast: Good Hope Soy Milk, Woolworths Quick Oats, Woolworths Liquid Egg Whites, Xylitol. Lunch: Woolworths Creamy Sundried Tomato Soup. Dinner: McCain Oven Bake Chips, Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Eat Naked Dark Chocolate Coffee Cups, Low Fat Milk, House of Coffees Hug in A Mug Vanilla Cappuccino . more...
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steady weight
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