Weigh In record (no journal entry) for 09 June 2022
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249.0 lb
Lost so far: 49.6 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2022:
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1448 kcal
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Fat: 41.21g | Prot: 57.34g | Carb: 218.04g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), 1% Fat Milk, Post Cranberry Almond Crunch. Lunch: Marble Rye and Pumpernickel Bread, Margarine, Compliments Marinated Three Bean Salad. Dinner: Kirkland Signature Tail-on Raw Shrimp (113g), Extra Virgin Olive Oil, Garlic, Zucchini. Snacks/Other: Popsicle Banana, MadeGood Mixed Berry Granola Minis. more...
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3514 kcal
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Activities & Exercise:
cubii under desk eliptical - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Juanakount's weight history
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