Weigh In record (no journal entry) for 09 June 2022
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173.7 lb
Lost so far: 66.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2022:
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1413 kcal
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Fat: 79.27g | Prot: 78.26g | Carb: 98.77g.
Breakfast: Ferdi Fuchs Geflügel Mini Würstchen, Wasa Delicate Rounds Sesame & Sea Salt, Arla Kaergarden Gesalzen, Wiesenhof Geflügel Mortadella, Mehrkornbrot. Lunch: Ja! Camembert 45%, Ei, Weizenbrötchen, Beck Spanferkel-Cevapcici. Snacks/Other: Crusti Croc Mini Brotchips Knoblauch, IronMaxx Protein 30 Chocolate Flavour. more...
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steady weight
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