|
naik lagi🤣kurang konsisten lagi🤣🤣
|
111.3 lb
Lost so far: 34.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2022:
|
831 kcal
|
Fat: 27.58g | Prot: 36.15g | Carb: 110.95g.
Breakfast: Pisang Kepok Rebus, Pisang Kepok Rebus. Lunch: Sawi Dimasak (dari Segar), Nasi Putih, Yun-Yi Tahu Kuning, Ikan Lele, Belimbing. Dinner: Bakso tanpa Daging, Sawi Dimasak (dari Segar), Kue Putu Ayu. Snacks/Other: Pisang Kepok Rebus, Kerupuk Asin, SuperIndo Kerupuk Seblak, Nanas, SuperIndo Kerupuk Seblak, Cimol. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nia-nai's weight history
|