Weigh In record (no journal entry) for 10 June 2022
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243.8 lb
Lost so far: 22.9 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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1987 kcal
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Fat: 72.58g | Prot: 87.74g | Carb: 247.38g.
Breakfast: Telur Dadar, Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bakwan, Tempe Goreng Tepung, Kanzler Singles Keju. Dinner: Teh Manis, Tahu Bacem, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Finna Kerupuk Rasa Bawang, Soto Ayam, Nasi Putih. Snacks/Other: Roti, Arem-arem. more...
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gaining 3.1 lb a week
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baby Z.'s weight history
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