Weigh In record (no journal entry) for 10 June 2022
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121.7 lb
Lost so far: 4.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2022:
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1196 kcal
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Fat: 55.43g | Prot: 109.78g | Carb: 69.37g.
Breakfast: Bawang Putih, Bayam, Quaker Oat, Dada Ayam (Kulit tidak Dimakan). Dinner: Ikan Gurame, Bawang Putih, Ketumbar, Bawang Putih, Cabai Merah atau Rawit, Kecambah, Bawang Merah, Tropicana Slim Sweetener Classic, Tahu, ABC Terasi. Snacks/Other: Kacang Almond, Biokul Greek Yogurt. more...
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gaining 9.3 lb a week
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