Weigh In record (no journal entry) for 11 August 2014
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147.7 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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1931 kcal
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Fat: 58.26g | Prot: 118.20g | Carb: 239.51g.
Lunch: Ciasto Biszkoptowe, Radix-Bis Płatki Owsiane, UNS Białko Econo, Pilos Mleko 1,5%, Orion Studentska Mleczna, Banan. Snacks/Other: Jajko, Gellwe Cukier Waniliowy, Płatki Owsiane (Błyskawiczne, Produkt Suchy, Wzbogacone), UNS Białko Econo. more...
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losing 7.7 lb a week
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