Weigh In record (no journal entry) for 09 June 2022
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158.5 lb
Lost so far: 11.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2022:
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1997 kcal
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Fat: 46.84g | Prot: 142.60g | Carb: 258.62g.
Breakfast: Belbake Schokotröpfchen, Küchenmeister Dinkelmehl Typ 1050, Milbona High Protein Pudding Schoko, Ei, Milsani Haltbare Fettarme Milch, ESN Designer Whey Protein - Vanilla Ice Cream, Milbona Quark Magerstufe, Haltbare Fettarme Milch, Banane. Dinner: Hela Gewürz Ketchup Curry 30% Weniger Zucker, Rapsöl, Dulano Gourmet Kantenschinken Light, Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: MinusL Stay Strong, Gelatelli High Protein Cookies & Cream, Milsani Haltbare Fettarme Milch. more...
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losing 1.2 lb a week
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