Weigh In record (no journal entry) for 09 June 2022
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192.0 lb
Lost so far: 8.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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826 kcal
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Fat: 36.95g | Prot: 32.10g | Carb: 94.33g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Clif Bar Builder's Bar - Chocolate Peanut Butter. Lunch: Nachos with Cheese . more...
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gaining 2.8 lb a week
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