Weigh In record (no journal entry) for 09 June 2022
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175.0 lb
Lost so far: 41.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2022:
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1536 kcal
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Fat: 68.88g | Prot: 117.38g | Carb: 120.93g.
Pre-Breakfast: Hortifruti Laranja Bahia, Essential Nutrition Colágeno , Vitafor TERMOPLUS . Lunch: Hortifruti Cenoura Crua, Alface, Vinagre, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Purê de Mandioca, Bom Sabor Azeite de Oliva, Ovo Cozido. Afternoon Tea: Darkness Dark Bar, Max Titanium 100% Whey Cookies & Cream, Cafezinho, Banana Prata, Mariza Canela em Pó , Crepioca. Dinner: Sobrecoxa de Frango (Pele Não Consumida), Uniagro Amêndoa Laminada, Rúcula, Tomates, Alface de Folha Verde. more...
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losing 6.2 lb a week
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