Today marks the end of a 5 day fast.
|
247.9 lb
Lost so far: 65.9 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2022:
|
583 kcal
|
Fat: 30.00g | Prot: 53.42g | Carb: 19.82g.
Dinner: Broccoli, Asparagus, Salt , Butter (Salted) , Kraft A.1, Steak Sauce, Trader Joe's Beef Filet Mignon. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnelka's weight history
|