cool.olya1997's Journal, 09 June 2022

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Weigh In record (no journal entry) for 09 June 2022

166.4 lb Lost so far: 21.6 lb. Still to go: 56.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 June 2022:

442 kcal

Fat: 17.29g | Prot: 35.10g | Carb: 34.59g. Breakfast: Жареное Яйцо без Жира, Пекинская Капуста, Зеленый Лук, Помидоры. Lunch: Куриные Голени с Кожей. Dinner: Куриные Голени с Кожей. Snacks/Other: Ласунка Фруктовий Лід, Pepsi Wild Cherry. more...

2140 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Resting - 23 hours and 30 minutes. more...

losing 0.5 lb a week

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cool.olya1997's Journal, 09 June 2022

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