Weigh In record (no journal entry) for 11 August 2014
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163.0 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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1910 kcal
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Fat: 43.28g | Prot: 58.95g | Carb: 279.04g.
Breakfast: Udi's Cinnamon Raisin Bread, Blueberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Fage Total 2% Greek Yogurt with Honey, Laughing Cow Mini Babybel Light Original, Clancy's Honey Wheat Pretzels, Priano anise pizzelle, Friendly Farms Skim Milk. Dinner: Cooked Spaghetti Squash, Friendly Farms Skim Milk, Ragu Light Fat Free Tomato & Basil Pasta Sauce , Kempd Frozen Yogurt Black Jack Cherry, Stop & Shop Corn on the Cob, Morningstar Farms Spicy Black Bean Burger. Snacks/Other: Gewurztraminer Wine, Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk, Clancy's Honey Wheat Pretzels, York Peppermint Pattie (Fun Size), Peaches , Kirkland Signature Raw Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Fresh & Easy Dark Chocolate Covered Espresso Beans. more...
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losing 11.2 lb a week
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