Weigh In record (no journal entry) for 09 June 2022
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211.4 lb
Lost so far: 174.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2022:
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1494 kcal
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Fat: 38.58g | Prot: 145.50g | Carb: 150.71g.
Breakfast: Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Chuchu Cozido, Friboi Fígado de Boi Grelhado, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Sadia Presunto Cozido Magro, Vigor Iogurte Whey, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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losing 15.4 lb a week
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