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johnpersico
Journal
13 May 11
johnpersico's Journal, 13 May 2011
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Weigh In record (no journal entry) for 13 May 2011
148.8 lb
Lost so far:
0 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2011:
2484 kcal
Fat: 72.44g | Prot: 91.75g | Carb: 298.79g.
Breakfast:
Sausage McMuffin with Egg, Coffee with Sugar.
Lunch:
Root Beer.
Dinner:
beer, salmon, cauliflower, mayo, italian bread.
Snacks/Other:
brandy, Chocolate Chip Cookies (Higher Fat).
more...
2097 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
losing 1.4 lb a week
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johnpersico's weight history
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