Weigh In record (no journal entry) for 09 June 2022
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179.5 lb
Lost so far: 50.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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2356 kcal
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Fat: 153.81g | Prot: 113.36g | Carb: 172.54g.
Breakfast: 3 Corações Cappuccino Classic, Forno de Minas Pão de Queijo Tradicional. Lunch: Catarinense Ômega 3, Up Vitam Polivitamínico, Catarinense Colágeno Hidrolisado, Polenguinho Polenguinho, Legumes Cozidos, Milho Verde, Costela Bovina. Dinner: Linguiça Cambuí, Queijo Provolone, Vinho Tinto de Mesa, Prov Chips Provolone Desidratado, Santa Helena Amendoim Japonês . Snacks/Other: Lacta Chocolate Ao Leite, Lacta Amandita (2), Leite (Leite Integral), Vigor Requeijão Cremoso Tradicional, Tirol Queijo Mussarela (18g), Seara Presunto Cozido, Wickbold Pão de Forma Integral. more...
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losing 7.7 lb a week
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