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Wieder auf dem richtigen, aber nicht Knie brechenden Weg :)
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194.7 lb
Lost so far: 27.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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1663 kcal
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Fat: 66.88g | Prot: 68.14g | Carb: 177.68g.
Breakfast: Milfina Streichfein Ungesalzen, Herta Finesse Schinken Hauchzart, Normaler Kaffee, Harry Feiner Stuten. Lunch: Normaler Kaffee, Metzgerfrisch Traditions-Fleischpflanzerl, Harry Feiner Stuten, Milfina Streichfein Ungesalzen. Dinner: Chicken Döner. Snacks/Other: SodaStream Zitrone-Limette, M&M's Peanut, Karlsberg Desperados, Coca-Cola Coca-Cola Zero. more...
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losing 1.8 lb a week
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