Weigh In record (no journal entry) for 09 June 2022
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144.0 lb
Lost so far: 7.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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1340 kcal
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Fat: 53.15g | Prot: 70.18g | Carb: 142.13g.
Breakfast: Braeburn Apples, Jungle Oats, Low Fat Milk, Brown Sugar. Lunch: Butter , Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Bacon, Lemon Juice (Canned or Bottled), Hellmann's Real Mayonnaise, Spring Onions , Lancewood Cheddar Cheese, Cooked Corn, Woolworths Handshelled Fresh Peas. Dinner: Lemon Juice (Canned or Bottled) , Butter , SPAR Calamari Rings, Sriracha Sauce, McCain Hawaiian Stir Fry. Snacks/Other: Pineapple , Brown Sugar , Low Fat Milk. more...
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losing 1.5 lb a week
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