ZOHARcanada's Journal, 13 May 2011

home scale

185.6 lb Lost so far: 56.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 30.58g | Prot: 30.43g | Carb: 261.29g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified). Lunch: Quiche Florentine, Frozen Orange Juice (Reconstituted with Water). Snacks/Other: Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gatorade G2, Oranges, Bananas. more...

2294 kcal

Activities & Exercise: Stretching (yoga) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...