Weigh In record (no journal entry) for 09 June 2022
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152.8 lb
Lost so far: 80.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2022:
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1566 kcal
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Fat: 54.35g | Prot: 107.06g | Carb: 159.59g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Danone Activia Çilekli (%30 Daha Az Şeker), Nimet Kepekli Grissini, Herbalife Pro-Boost. Lunch: Herbalife Protein Bar, Sütaş Süzme Peynir, Zeytin, Mevsim Salata, Sütaş Ayran, Kepekli Ekmek, Haşlanmış Yumurta. Dinner: Tadım Gün Kurusu Kayısı, Dost Tam Yağlı Yoğurt, Eti Lifalif Müsli Yer Fıstıklı ve Hurmalı, Herbalife Rebuild Strength, Herbalife Tri Blend. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 1.5 lb a week
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