Weigh In record (no journal entry) for 09 June 2022
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125.7 lb
Lost so far: 10.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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981 kcal
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Fat: 44.35g | Prot: 61.02g | Carb: 83.69g.
Breakfast: Cilok, Telur Goreng. Lunch: Telur Rebus, Bakso dengan Saus (Campuran), Getuk, Risoles. Snacks/Other: Jambu Kristal, Buah Pir, Buah Anggur. more...
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losing 3.9 lb a week
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