Weigh In record (no journal entry) for 08 June 2022
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152.1 lb
Lost so far: 21.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2022:
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1624 kcal
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Fat: 55.04g | Prot: 75.17g | Carb: 211.81g.
Breakfast: Matte Leão Chá de Erva Doce, Nutella Nutella, Hortifruti Morango, Tirolez Creme de Ricota, Bauducco Torrada Salgada. Lunch: Arroz Branco (Cozido), Franguinho, Creme de Espinafre. Dinner: Creme de Espinafre, Barilla Linguine Massa com Ovos, Tirolez Queijo Parmesão Ralado. Snacks/Other: Qualitá Uva sem Semente Crimson, Amendupã Paçoca Rolha, Marilan Biscoito Amanteigado, Desinchá Chá. more...
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2202 kcal
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Activities & Exercise:
Sleeping - 6 hours and 1 minute, Treadmill - 1 hour, Resting - 16 hours and 59 minutes. more...
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losing 0.1 lb a week
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