stumondo's Journal, 10 August 2014

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Weigh In record (no journal entry) for 10 August 2014

182.4 lb Lost so far: 42.4 lb. Still to go: 12.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2014:

349 kcal

Fat: 6.38g | Prot: 17.19g | Carb: 37.91g. Lunch: Standard Process Whole Food Fiber, Standard Process SP Complete Protein Powder, Standard Process SP Cleanse, Strawberries . Dinner: Standard Process SP Cleanse. Snacks/Other: Coffee with Cream. more...

1939 kcal

Activities & Exercise: Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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stumondo's Journal, 10 August 2014

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