Weigh In record (no journal entry) for 08 June 2022
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144.0 lb
Lost so far: 63.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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1619 kcal
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Fat: 129.71g | Prot: 79.17g | Carb: 22.40g.
Lunch: Melkan Roomboter Ongezouten, Alesto Pecannoten, AH Verse Slagroom, AH Rabarber. Dinner: De Zaanse Hoeve Extra Belegen 48+, AH Olijfolie Mild, Jumbo Tex Mex Geraspte Kaas, Nevo Bloemkool Gekookt , Zwagerman Gegrilde Beenham, AH Witlof. Snacks/Other: Kokos chocolade koekjes. more...
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gaining 4.6 lb a week
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