Weigh In record (no journal entry) for 08 June 2022
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99.2 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2022:
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1428 kcal
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Fat: 58.07g | Prot: 65.49g | Carb: 175.76g.
Breakfast: 알룰로스1/10, 단백질빵, 그릭요거트, 미숫가루, 바나나, 냉동 딸기, 아몬드, 냉동 블루베리, 호두. Lunch: 양파, 당근, 파프리카, 흰 피타 빵, 닭안심. Dinner: 알룰로스1/10, 그릭요거트, 미숫가루, 바나나, 냉동 딸기, 아몬드, 냉동 블루베리, 호두. more...
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1784 kcal
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Activities & Exercise:
Studying - 2 hours, Grocery Shopping - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 7.7 lb a week
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bebefleur(아기꽃)'s weight history
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