Weigh In record (no journal entry) for 08 June 2022
|
120.4 lb
Lost so far: 0.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2022:
|
1024 kcal
|
Fat: 36.38g | Prot: 57.20g | Carb: 124.51g.
Breakfast: Roma Wafello Choco Blast, Sari Roti Roti Tawar Gandum (2). Lunch: Tahu Goreng, Rumah Makan Sederhana Ikan Teri Kering, Tropicana Slim Sambal Terasi, Nutrisalin Garam, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Pakcoy, Telur Dadar, Nasi Merah, Tempe. Snacks/Other: Jeruk. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
farrachfresty's weight history
|