Weigh In record (no journal entry) for 07 June 2022
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214.5 lb
Lost so far: 20.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2022:
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432 kcal
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Fat: 22.84g | Prot: 24.52g | Carb: 30.62g.
Breakfast: Coffee with Milk, Cheese, Aunt Millie's Butter Top Wheat Bread, Fried Egg . more...
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gaining 0.6 lb a week
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RON IS BACK 's weight history
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