budiantokarin's Journal, 07 June 2022

126.8 lb Lost so far: 9.5 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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853 kcal

Fat: 26.00g | Prot: 50.96g | Carb: 101.30g.   Breakfast: Bubur Ayam. Lunch: Tempe Bacem, Kari Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kerupuk Makanan Ringan. more...

1723 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Motorbike Riding - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...