Weigh In record (no journal entry) for 07 June 2022
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143.5 lb
Lost so far: 34.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2022:
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1113 kcal
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Fat: 78.40g | Prot: 62.95g | Carb: 35.59g.
Lunch: Honey , Peanut Butter, Sour Dough Bread. Dinner: Chicken Thigh (Skin Not Eaten), Tostitos Medium Salsa, Daisy Sour Cream, Cheddar Cheese , Trader Joe's Ground Beef (80/20), Earthbound Farm Romaine. more...
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gaining 7.0 lb a week
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